Please bring swimwear or comfortable sauna clothing, Slip on shoes or sliders for getting around the site, Warmer layers or robe is advised during the colder months, A water bottle (which you can refill on site , we provide cups to bring into the sauna), Two towels (One to dry off and one to sit on in the sauna), Sauna Hat (Optional).

We have an open plan changing rooms for men and women. We recommend you come dressed in your sauna attire to avoid delays to your session, We will provide you with a locker during your session, please bring a pad lock to keep keep your belonging safe, We have toilets close to the site just a short walk away, We have free parking on site.

Please arrive 5-15 minutes before your session to allow time for check-in and prepare for your session, Sauna session start on time and late arrivals will lose sauna time.

To keep the space calm and respectful for everyone:

Sit on a towel inside the sauna
Please bring two towels with you. One to sit on and one to dry yourself with.

One ladle at a time
Ask others before adding water to the stones and pause between ladles. It takes time for the heat to have an effect and too much water kills the fire.

Be mindful of others' experiences
This is a community space. Please be mindful of your noise level within the sauna. Some saunas are quiet.

Shower before you plunge
Please rinse off your sweat! It helps keep the plunges fresh for everyone.

Swimsuits are required to be worn in all sessions
Please wear a swim suit in all sessions

We are a neutral body space
Please do not comment on people’s bodies or tattoos, even if you have positive intentions.

Essential oils guidance
No essential oils to be used in public sessions. Putting the wrong essential oils can affect the customers’ safety - we opt for local herbs in our sessions.

This is a sober space
Alcohol can be enjoyed after your sauna session only.

This is a phone-free zone
Please do not bring your phone inside the sauna. You are welcome to take pictures outside, but please ask for consent in advance.

We love a good scent session - but for the safety and comfort of everyone, we ask that you leave your essential oils at home.

Why? Here’s the lowdown:

Quality can’t be guaranteed and some oils can irritate others when heated. Too much of a good thing can be just that. Overuse can make the air overwhelming for some. Some people are allergic to certain essential oils and heat intensifies reactions. Fire risk - oils on hot sauna stones are a safety issue. That said, trained facilitators may use essential oils during specific guided rituals where the doses and quality are properly managed.

What temperature are the saunas kept at?

We aim to keep the saunas between 80 degrees and 95 degrees - you can always ask your sauna host for any adjustments you need.

How long should I stay in the sauna?

We recommend listening to your body and taking a break to cool down when you feel that you need it. It would be advisable to not stay in the sauna for longer than 20 minutes a time.

How long shall I cool plunge for?

We recommend listening to your body and cooling down for as long as you need. You can also simply cool down outside or lay on the grass to cool down.

If you are pregnant, suffer from low or high blood pressure or are prone to dizziness or fainting - you must check with your health provider or doctor before attending a sauna session.

Only the named member may use sessions included in their membership allocation Bookings must only be made for yourself using your membership account Each membership is linked to a unique email address and cannot be shared Sessions are valid for a month from payment date. Any unused sessions do not roll over to the next month.

We have special offers during the whole week if you would like to book the sauna for your own event or retreat. Please check here for rates.

We offer gift vouchers that you can buy for loved ones - you can choose public or private sessions - buy them here. Once purchased, you can send the gift voucher digitally or print it off yourself if you'd like a physical copy. Gift vouchers must be redeemed within 6 months of purchasing. We cannot extend this period, if the redemption time has passed, the voucher is no longer usable. If unable to use your gift voucher within the time frame, pass it on to a friend who can.

Any lost property found at the site will be kept for 1 month. Please contact us if you think you have lost something and we will track it down for you.